Air Squats
Intro to #1MinuteWOD ⏲ = #AirSquats My Fave is that you can do these anywhere!
Stop & do it with me! Challenge a friend. Real-time. 60 seconds. Wearing what you’re wearing! 👠👟 & anywhere you are! #fitnessfun #NoExcuses #goalsetting
Need a pick-me-up?
Pick a quick 1 minute ⏱ workout, 6 Days a week follow 👉 @1minutewod or #1MinuteWOD
for .... #OneMinuteWorkout